2019 Fall WOW Event-Lake Metigoshe State Park (Bottineau, ND)

Introduction to Kayaking O-M
Instructor(s): Amanda Anstrom, Angie Morrison and Amber Bowers
We’ll start with the basics on land and then hit the water for hands-on learning. We’ll focus on how to enter/exit a kayak, paddling techniques, portaging and water safety. Dress appropriately as you will get wet! Come explore the prettiest area of LMSP and the start of its fall foliage colors!

Introduction to Archery O-E
Instructor(s): Emily Mercer and Brooke Hilliard
Whether you are looking to get into bow hunting or simply shoot a bullseye, you’ll need to know the basics! Get introduced to different types of bows, establish eye dominancy, learn proper shooting technique and how to do simple equipment adjustments to safely start what could potentially be your new hobby. When registering for archery, be sure you are registering according to whether you are right-handed or left-handed.

Introduction to Archery O-E
Instructor(s): Emily Mercer and Brooke Hilliard
Whether you are looking to get into bow hunting or simply shoot a bullseye, you’ll need to know the basics! Get introduced to different types of bows, establish eye dominancy, learn proper shooting technique and how to do simple equipment adjustments to safely start what could potentially be your new hobby. When registering for archery, be sure you are registering according to whether you are right-handed or left-handed.

Outdoor Photography O-E
Instructor(s): Clint Saunders, Dakota College at Bottineau Photography Department
This is a hands on course in which we will learn, first by demonstrating, and then by doing. We will spend the entire class time outdoors taking photos of a variety of subject matter which will include vast landscapes, intimate landscape, macro, rustic, and rural photography. We will learn composition, lighting, lenses, and technical camera settings. The main focus, pun intended, will be on aesthetics and how to create visually appealing photos. We have a variety of Canon DSLR cameras and lenses for participants to use; however, you are welcome to use your own camera(s).

Outdoor Rock Wall Adventure O-M/A
Instructor(s): Camp Metigoshe Staff
The rock wall is a great element on which to be introduced to the high ropes course that’s also located at Camp Metigoshe. The rock wall offers different challenges for climbers at every level! Climbers are safely harnessed at all times. Everyone will set goals, gain confidence and persevere during this incredibly fun adventure! Camp Metigoshe is about 6 miles from LMSP.

Basic Bike Maintenance I/O-E
Instructor(s): Val’s Cyclery Staff
Learn some tips and tricks that will help you keep your bike in working order, potentially extending its longevity and maximizing its resale value. Join the staff from Val’s Cyclery as they show you how to do general bike maintenance to include cleaning your bike, tire repairs and chain care.

Pickleball O/E-M
Instructor(s): Becky and Allen Kluth
This fun sport combines many elements of tennis, badminton, and ping-pong. A paddle sport created for all ages and skill levels. The rules are simple and the game is easy to learn! Participants are encouraged to bring water and to wear loose, comfortable clothing. Let’s play!

Shed Hunting & Art I/O-E
Instructor(s): Char Binstock
Learn tips and tricks that will prepare you for shed hunting! We’ll also be answering questions about related policies and ways to use your antler finds. There will be a short indoor presentation followed by a mock shed hunt outdoors. Once we find our sheds, we will get crafty with them. No skills required!

Stick to Staff (Continues through Session III) I-E
Instructor(s): Pam Ihmels and Alegra Powers
Participants will choose from a selection of diamond willow pieces prior to rolling up their sleeves to create a customized hiking staff! Please bring leather gloves as we’ll be working with a variety of tools. This activity spans two sessions!

Fur Crafting I-E
Instructor: Jeffrey Miller
Learn the fine art of fur crafting. Participants will be given hands-on instruction on turning tanned animal pelts into a beautiful headband. We will cover patterns, cutting, and sewing. Learn how to use locally sourced fur to keep warm this winter!

Self-Defense I-E
Instructor(s): Josette Severson and Brandy Eckroth, Prairie Patriot Firearms
Basic. Simple. Practical. Protecting yourself is your right and obligation. You are the only one who can commit to being your own security guard. In this hands-on session, ladies will learn awareness, prevention and basic defensive move skills in addition to every day tools to protect yourself and your loved ones. Please dress in comfortable clothes and be ready to participate!

Self-Guided Canoeing O-E/M/A
Take advantage this opportunity to grab a paddle and a canoe to further explore the shoreline and the start of the fall foliage on your own!

Self-Guided Kayaking O-E/M/A
Take advantage this opportunity to grab a paddle and a kayak to further explore the shoreline and the start of the fall foliage on your own!

Stars, Stories and Secrets of the Night O-E
Instructor: Erika Kolbow
Transport yourself into the great legends through the stars!  We will be learning the different constellations, meaning behind them, and stories to remember them on this night hike.  While we are out in the night, we will discuss some of the adaptations of night animals and how we can be better adapted for the night.  This is a dark hike.  Any items that light up (phones, watches, flashlights, etc) should be packed away.

WOW-Let’s Go Camping! O-E
Instructor(s): Mary Kay Tokach and Doreen Yantzer
Have a prepared bag on hand for a no fuss meal. Learn tips and tricks to prepare meals that you can grab and go, perhaps on a last-minute camping trip. Avoid those rushed trips to the grocery store. It is highly recommended that participants bring a camping chair for this session and be prepared to be outdoors for these demonstrations.

Saturday Morning Yoga 6am-6:45am I-M
Instructor: Sigrid Strebe, Transitions Yoga
This is an all levels yoga class! Before your adventures begin, take a moment to move, stretch, breathe and set your intentions. Start your day with intention and balance. By linking your breath and movements, we’ll quiet the mind and allow you to set a special dedication for the day. Smooth flowing movements, almost dance like, energize the body and open your heart as you move through Sun Salutations. Lengthen the spine, lubricate the joints and build strength and flexibility. Focus will be on alignment, integrity of breath and gazing points. Dress to move, laugh and play. Bring a flexible mind, flexible bodies optional.

High Ropes (Continues through Session IV) O-A
Instructors: Camp Metigoshe Staff
Camp Metigoshe’s high ropes course is suspended over 35 feet above ground. It also includes a zip line over 300 feet long. Everyone will set goals, strengthen relationships, gain confidence, improve communication, solve problems and persevere during this incredibly fun adventure! Climbers are safely harnessed at all times. Camp Metigoshe is about 6 miles from LMSP. This activity continues through session IV!

Traps & Trapping O-E
Instructor(s): Jeff Miller
Are you interested in furbearers and trapping? Do you want to have up-close experiences with a variety of furbearing animals that inhabit North Dakota? This class will teach you the biology and conservation of furbearers, along with different traps and techniques to target them. We will delve into habitat usage and spoor of the animals in the fields and forests.  Be prepared to learn and get your hands dirty!

Intermediate Fly-Fishing O-E
Instructor: Elisha Mueller, ND Game & Fish Department and Teal Myre
In this session, we will spend less time learning the basics and more time on the water! If you have already taken the beginner class or are familiar with a fly rod, this class if for you. North Dakota Game & Fish Department is teaching this session and will not require you to purchase a fishing license for this educational session.

Dutch Oven Cooking & Care O-E
Instructor(s): Mary Kay Tokach and Doreen Yantzer
This hands-on session will get you cooking! We’ll go over various fuel sources, care, seasoning and storage of your cast iron cookware. You will prepare and make desserts demonstrating these methods. We’ll be outdoors, please dress for the weather and bring a camping chair.

Introduction to Mountain Biking O-M
Instructor: Lisa Kudelka
We’ll start with an introduction to the differences between road and mountain biking. Be prepared to adjust for the terrain and changing surfaces. We’ll do a few practice drills to help you develop your maneuvering skills, shift gears and deal with the bumps along the trail. You’ll love the challenge! Wear comfortable clothing, avoiding long pants that will get caught in the bike chain; biking shorts or exercise tights are recommended. Bikes and helmets will be provided.

Introduction to Handguns O-E
Instructor(s): Josette Severson and Brandy Eckroth, Prairie Patriot Firearms
Education is the key to firearms! Learn in a low-stress, fun-oriented setting aimed to instill confidence in handling and shooting a handgun, while providing fundamental knowledge and safety practices. Participants will completed drills to learn safe gun handling and function prior to shooting live-fire drills. We’ll focus on using semi-automatic, .22lr, .380 and 9mm handguns. Please do not bring your own handgun.

Nature’s Harvest I/O-E
Instructor: Erika Kolbow, ND Parks & Recreation Department
Learn about traditional medicinal and culinary uses of plants. We’ll discuss identification basics, best collection practices and sample some of the uses. You may want to bring a pen/pencil, notebook and a camera.

Angler Adventures O-E
Instructor: Jon Tofteland, ND Game & Fish Department and Emily Mercer
We’ll spend a relaxing morning on a pontoon learning how to tie on a hook, set the hook and hopefully catch fish to include filleting fish. We’ll also compare and contrast fishing poles, baits and fish species you can catch. Fishing is a great relaxing way to spend some time outdoors so come give it a try! North Dakota Game & Fish Department is teaching this session and will not require you to purchase a fishing license for this educational session.

Call of the Wild I/O-E
Instructor: Annabelle Raines, ND Parks & Recreation Department
Let’s explore ND’s wildlife together! We’ll be learning about all the common species in the area and how to identify them by their scat, tracks, and most importantly sounds! Let’s test your knowledge before we head out to see what critters await in the park.

Introduction to Canoeing O-M
Instructor(s): Molly Skadsen, ND Parks & Recreation Department and Terri Lundberg
Gain confidence and gain the knowledge to select the appropriate gear, how to safely enter/exit a canoe, utilize fundamental paddle strokes and how to be prepared for an emergency. There will be plenty of paddle time as we explore the lake and take in the start of fall foliage! Weather permitting, we will ask for volunteers to demonstrate how to get back into a tipped canoe so consider packing a swimsuit and towel!

Shotgunning I/O-E (Continues through Session V)
Instructor(s): Marty Egeland, ND Game & Fish Department and Karla Meikle
Learn eye dominance, shotgun anatomy, basic firearm safety, the differences between trap and clay shooting and get the opportunity to shoot a variety of shotguns. In addition, you’ll be disassembling, cleaning and reassembling the guns. We’ll supply you with everything that is needed and provide you hands-on instruction. This activity continues through Session V!

Introduction to Archery O-E/M
Instructor(s): Emily Mercer and Brooke Hilliard
Whether you are looking to start bow hunting or simply shoot a bullseye, you’ll need to know the basics! Get introduced to different types of bows, establish eye dominancy, learn proper shooting technique and how to do simple equipment adjustments to safely start what could potentially be your new hobby. When registering for archery, be sure you are registering according to whether you are right-handed or left-handed.

Introduction to Archery O-E/M
Instructor(s): Emily Mercer and Brooke Hilliard
Whether you are looking to start bow hunting or simply shoot a bullseye, you’ll need to know the basics! Get introduced to different types of bows, establish eye dominancy, learn proper shooting technique and how to do simple equipment adjustments to safely start what could potentially be your new hobby. When registering for archery, be sure you are registering according to whether you are right-handed or left-handed.

Outdoor Photography O-E
Instructor(s): Clint Saunders, Dakota College at Bottineau Photography Department
We will learn first by demonstrating and then by doing. We will spend the entire session outdoors taking photos of vast landscapes, intimate landscape, macro, rustic, and rural photography. We will learn composition, lighting, lenses, and technical camera settings. The main focus, pun intended, will be on aesthetics and how to create visually appealing photos. We have a variety of Canon DSLR cameras and lenses for participants to use; however, you are welcome to use your own camera(s).

OHV Safety O-E/M
Instructor(s): Erik Dietrich and Ben Potts, ND Parks & Recreation Department
In this hands-on off-highway vehicle (OHV) course, explore OHV operations on a fleet of mini all terrain vehicles (ATV’s). It’s a great beginners course to learn operations over obstacles, going up-hill, down-hill and other obstacles. If you have a helmet, please bring it as there will a limited number of adult sized helmets available. We’ll be traveling off-site about 10 miles so please be prepared to leave from dining hall at 12:45pm.

Unofficial Hunger Games O-M
Instructor(s): Kathy Duttenhefner , ND Parks & Recreation Department
Your name has been pulled from life’s reaping jar! You will have time to learn basic survival skills before you enter the “arena” and face major challenges. The victors will be brave, positive thinkers and will form strong alliances. The session will detail many of the skills you can use in the “arena” and in real-life outdoor survival situations.

Custom Ice Fishing Rods I-E
Instructor: Chuck DeRemer
The class will allow each participant to make their own, custom ice fishing rod. Participants will be able to select from a variety of handles and blanks to personalize it. Registration fees cover basic materials and instruction; upgrades will be available during the session for additional fee(s). Rods will be ready on Sunday morning.

Dutch Oven Cooking & Care O-E
Instructor(s): Mary Kay Tokach and Doreen Yantzer
This hands-on session will get you cooking! We’ll go over various fuel sources, care, seasoning and storage of your cast iron cookware. You will prepare and make desserts demonstrating these methods. We’ll be outdoors, please dress for the weather and bring a camping chair.

The Heart of Yoga: Finding Your Inner Warrior O-M
Instructor: Sigrid Strebe, Transitions Yoga
We are all strong in so many ways, yet we need to learn to take off our armor and open our hearts to all of the possibilities life has to offer. In July 2018, Sigrid had a heart attack; however, the real story is about the five days before when her symptoms started. Learn about the signs of a heart attack in women and also how to create the life you love despite any hardship life throws at you. Finding your inner warrior is about the balance between strength, softness and the belief that anything is possible. We will finish the session with a 1 hour all levels heart opening class. Come to class dressed to move, laugh and play. Bring a flexible mind, flexible bodies optional.

Reloading Ammo
Instructors: Matt Schimetz and John Schimetz
Gain basic knowledge to learn how to safely reload your own ammo. We’ll briefly discuss ammo and materials needed prior to demonstrating reloading steps and providing participants the opportunity to get involved and reload multiple rounds of ammunition.

Pheasant Hunting; Basics, Bird Dogs & Bird Harvests
Instructor(s): ND Pheasants Forever and North American Versatile Hunting Dog Association (NAVHDA)
Join us during our "Golden Hour" to learn the basics of pheasant hunting, how to train and hunt with bird dogs, and what to do with your pheasant beyond the hunt. We’ll discuss where and when to hunt, gear and equipment, different aspects of hunting with bird dogs and training techniques. Each participant will get their hands on a pheasant to learn how to process the bird and explore different ways to use a pheasant, like meat for a future meal, feathers or pelt for home décor, and wings for training your bird dog! Whether you are an experienced upland bird hunter or have never been pheasant hunting before, this session will refresh the seasoned hunters and cover the basics of the hunt to women just getting interested or started.

WOW Triathlon O-A
Instructor: Hilliary Johnson, ND Parks & Recreation Department
Challenge yourself or your friends to our fall WOW Triathlon! Start out by kayaking approximately .75 miles. Then, grab a bike and hit the multi-use trails for a 4 mile ride. Finish up with a 1 mile run along the Hemerick Point Trail. It’s up to you if you want to push yourself mentally or physically, simply experience LMSP or compete with other wild outdoor women for friendly bragging rights! Please dress for the weather, time of day and for the activities. Consider wearing light or reflective clothing and bring a headlamp as the sun will be setting as we finish. Kayaks, life jackets, paddles, mountain bikes and helmets will be provided.

Nature Journaling O-E
Instructor: Annabelle Raines, North Dakota Parks & Recreation Department
We’ll explore the numerous ways of journaling outdoors and how to choose the right journal for you! Then, we’ll head out into the park to discover which method of journaling works best for you. It’s a fun time to relax outdoors, connect with nature and document your sightings!

Dehydrated Meal Prepping I-E
Instructor(s): Michelle Smith and Lori Goetzfriedt
Who wants dish duty on a camping or backpacking adventure? Not us! Who wants to spend big bucks on prepackaged meals loaded with sodium? We don’t! Join us as we taste rehydrated meals, prepare meals to dehydrate, and discuss the differences in nutritional value between prepared meals and prepackaged foods. Meals prepped in this session will need to dehydrate overnight, but will be bagged and available for pick-up on Sunday morning for your next outdoors adventure!

Old Oak Hike O-M
Instructor: Molly Skadsen, ND Parks & Recreation Department
Take in a guided hike along a portion of the Old Oak Trail, North Dakota’s First National Recreation Trail which was established in 1976. The Old Oak provides beautiful views and plenty of opportunity to connect with the outdoors. Please wear comfortable footwear and bring drinking water.

Self-Guided Canoeing OR Kayaking O-E/M/A
Take advantage this opportunity to grab a paddle and a canoe to further explore the shoreline and the start of the fall foliage on your own!

Self-Guided Canoeing OR Kayaking O-E/M/A
Take advantage this opportunity to grab a paddle and a kayak to further explore the shoreline and the start of the fall foliage on your own!

Hunting with Dogs O-E FREE-Open to all WOW participants
Instructor: Cody Hilliard
Tonight we are going to focus on the basics of hound hunting, including tracking the game you want to pursue with dogs. Things will get eventful as we turn the dogs loose in search of raccoons. Listen to the sound of the hounds as they go through the woods and catch up to them to see what found at the tree. Please wear comfortable footwear, potentially waterproof boots, and bring a flashlight for this adventure!

Sunday Morning Yoga 6am-6:45am I-M
Instructor: Sigrid Strebe, Transitions Yoga
This is an all levels yoga class! Before your adventures begin, take a moment to move, stretch, breathe and set your intentions. Start your day with intention and balance. By linking your breath and movements, we’ll quiet the mind and allow you to set a special dedication for the day. Smooth flowing movements, almost dance like, energize the body and open your heart as you move through Sun Salutations. Lengthen the spine, lubricate the joints and build strength and flexibility. Focus will be on alignment, integrity of breath and gazing points. Dress to move, laugh and play. Bring a flexible mind, flexible bodies optional.

Introduction to Kayaking O-M
Instructor: Amanda Anstrom, Angie Morrison and Amber Bowers
We’ll start with the basics on land and then hit the water for hands-on learning. We’ll focus on how to enter/exit a kayak, paddling techniques, portaging and water safety. Dress appropriately as you will get wet! Come explore the prettiest area of LMSP and the start of its fall foliage colors!

Beginner's Fly-Fishing O-E
Instructor(s): Elisha Mueller, ND Game & Fish Department and Teal Myre
Learn about the gear needed for fly-fishing as well as basic fly casting techniques before heading to the lake to refine your newly acquired skills! North Dakota Game & Fish Department is teaching this session and will not require you to purchase a fishing license for this educational session.

Intermediate Archery O-E
Instructor(s): Brooke Hilliard
Are you ready to take the next step in your archery experience? This class is an intermediate course designed for participates who have already completed the Beginning Archery course. Ladies will be shooting at 3D targets, through blinds, and at longer distances to facilitate a hunting or 3D tournament experience. Please bring your own bow if it is available, although equipment will be provided as needed. When registering for archery, be sure you are registering according to whether you are right-handed or left-handed.

Intermediate Archery O-E
Instructor(s): Brooke Hilliard
Are you ready to take the next step in your archery experience? This class is an intermediate course designed for participates who have already completed the Beginning Archery course. Ladies will be shooting at 3D targets, through blinds, and at longer distances to facilitate a hunting or 3D tournament experience. Please bring your own bow if it is available, although equipment will be provided as needed. When registering for archery, be sure you are registering according to whether you are right-handed or left-handed.

Introduction to Mountain Biking O-M/A
Instructor(s): Lisa Kudelka
We’ll start with an introduction to the differences between road and mountain biking. Be prepared to adjust for the terrain and changing surfaces. We’ll do a few practice drills to help you develop your maneuvering skills, shift gears and deal with the bumps along the trail. You’ll love the challenge! Wear comfortable clothing, avoiding long pants that will get caught in the bike chain; biking shorts or exercise tights are recommended. Bikes and helmets will be provided.

Angler Adventures O-E
Instructor: Jon Tofteland, ND Game & Fish Department and Emily Mercer
We’ll spend a relaxing morning on a pontoon learning how to tie on a hook, set the hook and hopefully catch fish to include filleting fish. We’ll also compare and contrast fishing poles, baits and fish species you can catch. Fishing is a great relaxing way to spend some time outdoors so come give it a try! North Dakota Game & Fish Department is teaching this session and will not require you to purchase a fishing license for this educational session.

Pollinator Power I-E
Instructor: Laura Halvorson
In this hands on session learn about the importance of pollinator insects and how to attract them to your area. We will build a pollinator house for you to take home. This session will also include a PowerPoint through the Master Gardener program.

Beginner's Golf O-E
Instructors: Glee Mayer and Terri Lundberg
This class is an introduction to the game of golf. We will cover proper grip, stance and swing involving the driver and irons. We will also teach the basics of putting. After preliminary introductions of these skills we will play a few holes of golf at the Bottineau Country Club at which time we will include some basics on golf etiquette. Bottineau Country Club golf course is located about 10 miles from the park.

This men’s/unisex hooded, pullover sweatshirt has a relaxed fit, is streamlined and soft. It’s 8.5 oz and is made up of a 55% cotton and 45% polyester fleece blend. It has a three piece hood construction with spandex reinforced 1X1 rib trims.

This men’s/unisex hooded, pullover sweatshirt has a relaxed fit, is streamlined and soft. It’s 8.5 oz and is made up of a 55% cotton and 45% polyester fleece blend. It has a three piece hood construction with spandex reinforced 1X1 rib trims.

This men’s/unisex hooded, pullover sweatshirt has a relaxed fit, is streamlined and soft. It’s 8.5 oz and is made up of a 55% cotton and 45% polyester fleece blend. It has a three piece hood construction with spandex reinforced 1X1 rib trims.

This men’s/unisex hooded, pullover sweatshirt has a relaxed fit, is streamlined and soft. It’s 8.5 oz and is made up of a 55% cotton and 45% polyester fleece blend. It has a three piece hood construction with spandex reinforced 1X1 rib trims.

This men’s/unisex hooded, pullover sweatshirt has a relaxed fit, is streamlined and soft. It’s 8.5 oz and is made up of a 55% cotton and 45% polyester fleece blend. It has a three piece hood construction with spandex reinforced 1X1 rib trims.

This ladies long sleeve t-shirt has a classic fit and is cut to contour the body, yet leaves some room to move. The bottom is slightly rounded. It has ribbed cuffs and collar in addition to a double-stitched hem.

This ladies long sleeve t-shirt has a classic fit and is cut to contour the body, yet leaves some room to move. The bottom is slightly rounded. It has ribbed cuffs and collar in addition to a double-stitched hem.

This ladies long sleeve t-shirt has a classic fit and is cut to contour the body, yet leaves some room to move. The bottom is slightly rounded. It has ribbed cuffs and collar in addition to a double-stitched hem.

This ladies long sleeve t-shirt has a classic fit and is cut to contour the body, yet leaves some room to move. The bottom is slightly rounded. It has ribbed cuffs and collar in addition to a double-stitched hem.